Your sacrifice only for Yourself

November 21, 2007

Your sacrifice only for Yourself

Indigestion/ Gastric Ulcer : thz are a few words I scared to listen and think about their side effects. Now our modern day life made me listen to these words and now I have started reading about this over google search, articles, magzines. and I think we all should know, as because earlier I use to think that this is just normal problem and can be corrected by some tablets or gelucil. But I was wrong and I realized this when one day my father start vomiting suddenly after indigestion and then black stool and blood in vomit. Now this is pronounced as the ailment of modern times branching out into varied abdominal diseases. The most common one would be Gastritis. To research into the symptoms of this ailment would be acid reflux or heartburn, pain in the abdomen, excessive burping, puking or vomiting, nausea and difficulty in releasing gas.

The causes that underlie this ailment could be fast eating without good chewing, heavy meals, and excessive intake of alcohol, stress, anxiety and intake of strong drugs.
Here are some useful tips that help you encounter your problem better.

Soups as an aperitif at least 20 minutes before meals helps in digestion, as they are ideal for replacing liquids and salts as well as stimulating the production of gastric acid.
Drinking water with two three drops of mint essence
To prevent acid in digestion, lime juice with cider vinegar in a glass of water before meals
Ginger tea after meals aids in promoting digestion
Herbal tea prepared using blackberry, raspberry, mint and chamomile helps effective digestion
Baking soda in a glass of water produces instant relief
A pinch of asafetida in buttermilk helps in releasing gas
Sucking cloves after meals aids in reducing gas problems
A flake of garlic swallowed with water in empty stomach solves gas problems
Soaking little methi in water in the night and drinking it empty stomach in the morning is also an effective remedy for indigestion.

If you are facing problem like gastric, indigestion and other problems related to this, will request you to try the above home remedies but dnt think yourself as doctor because if this becomes persistantly occur then it should be checked via specialized doctors. The magor problem you may face: Ulcer - stomach; Peptic disease; Stomach ulcer.